(1) Nutritional Food Intake Journal:
NOTE: enter only the number values; no units like g (grams) are needed. The totals for each day will auto calculate at the bottom of the excel page. Download and complete the Food Intake Journal here ~~~> Food Intake Journal_LABELYOURFILEWITHYOURNAME.xls
2) Nutritional Intake Reflection Blog post:
a 200-250 word post discussing what you have learned about your eating habits and how it has impacted what and how you eat and drink and how this relates to the organic molecules of life (Chapter 3 in the text).
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