Single Subject Design (SSD) Proposal Assignment
For this assignment, you must carry out an intervention aimed at addressing some component of your own self-care. The intervention must consist of something you are not currently doing and last at least 4 weeks. For this assignment, you must conduct at least two baseline measurements prior to beginning the intervention, one measurement each week you are conducting the intervention, and a final measurement at least three days after the intervention ends. Examples of self-care interventions include weight loss programs, meditating, stopping a destructive activity (smoking, compulsive shopping, snacking, alcohol/drug use, biting your nails, cursing, etc.), and increasing productive activities (sleep, exercise, time with family, alone time, time with pets, attendance at 12-step meetings, etc.).
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